Hernia (causes, symptoms and how to avoid herniation)


Most of the people are having hernia operation nowadays, so I thought why not share it with you too so that it may be helpful for you and may provide some kind of relief from this problem.


What is a hernia?

Hernia is a common disease. There is a membrane on the top of the intestine, when this membrane ruptures or loosens, part of the intestine comes out of the membrane. Hernias mostly appear on different parts of the abdomen. In a hernia, the intestines or other organs, such as visceral fat, protrude from the weak part of the abdomen, appearing as a pouch under the skin and disappearing on their own with lying down or resting. After a long period of time, this sac remains in the form of swelling and becomes painful. Hernias usually appear in the navel, navel, and mid-chest area.
Various diseases, chronic cough, asthma or urinary obstruction are also likely to cause hernia

Causes of hernia:

Following are some of the common causes of hernia disease:

  •  Not using the right food during pregnancy.
  •  Weakening of membrane.
  •  Lifting a heavy object.
  • Constipation.
  •  Persistent cold, persistent cough and asthma.
  •  Obesity.
  •  Smoking.
  •  Lung disease.
  •  Urinary obstruction.
  •  Watery stomach.

Suggestions to avoid complications:

By following these suggestions in hernia disease, the complications of the disease can be avoided.

  • Weight should be reduced.
  • Chicken foods should be avoided and simple foods, vegetables and salads should be used more.
  • Avoid smoking, drinking alcohol.
  • In case of cough, it should be treated.
  • In case of diabetes, it should be controlled.


 Symptoms of hernia:

Following are the main symptoms of hernia:
Abdominal pain that can be felt on pressing, bloating with pain, frequent nausea, inflammation in the lower abdomen, burning sensation in the stomach are symptoms of hernia.


Avoid indigestion foods, spicy foods, minimal consumption of chilies, fried foods, coffee and strong leaf tea,avoid hoteling as much as possible or if you want to do hoteling then limit it to one to two times a week.

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