Vitamin C (Sources, Properties, Metabolic function and Deficiency disease)

Vitamin C, also known as antiscorbutic factor is a water-soluble vitamin found in fresh fruits, berries and vegetables. It is very essential component of our diet as it play an important role in our metabolic activities. There are a lots of other sources through which we can obtain vitamin c for metabolic activities.

vitamin c sources, properties, metabolic function and deficiency disease

Sources of Vitamin C:

Some common sources of vitamin C are as follow:

  • Citrus fruits
  • Gooseberry
  • Tomato
  • Orange
  • Potato
  • Apple
  • Cherry
  • Lemon

Vitamin c sources, properties, metabolic function and deficiency disease

Properties:

  • Colourless and odourless crystalline substance.
  • Slightly sour substance optically active.
  • Soluble in water.
  • Drying of fruits and vegetables also result in the loss of vitamin c.

Vitamin c sources, properties, metabolic function and deficiency disease

Metabolic Function:

  • Act as a reducing agent.
  • Biosynthesis of adrenal steroid hormones.
  • Help in synthesis of collagen.

Vitamin c sources, properties, metabolic function and deficiency disease

Deficiency Disease:

1)Fatigue: Early on, some one with vitamin c deficiency will tend to get tired easily and experience reduced energy. Because chronic fatigue is a symptoms of so many illness, it can be hard to catch a specific condition based on this symptoms.

2)Mood changes: Individuals with vitamin c deficiency may become irritable or short tempered.

3)Weight loss: As with other “wasting condition” someone with vitamin c deficiency may experience sudden weight loss.

4)Joint and muscles aches: Chronic pain in the limbs or joints can be a symptom of vitamin c deficiency.

5)Bruising: Individuals with vitamin c deficiency will tend to bruise easily. Excessive bruising is a sign that the bodies chemistry needs to be improved.

6)Dental conditions: Just as healthy daily dose of vitamin c contributes to healthy teeth and gums, a deficiency can cause deterioration of the gums. Periodontal problems are a symptom of vitamin c deficiency that has been allowed to develop to a hazardous level.

8)Dry hair and skin: A change in hair and skin conditions can also signal that the body is not getting enough of vitamin c and other essential vitamins and minerals.

9)Infections: When an individuals does not have enough vitamin c over time, this can have a negative impact on general healing of wounds and the fighting of infections. Generally, the body’s immune system¬† will be compromised.

Human Daily Requirements:

  • For childrens 40mg
  • For adults 50-60mg
  • Lactating and pregnant women require 100mg daily

Vitamin c sources, properties, metabolic function and deficiency disease